The Wellness Journal

Weekend Warrior Recovery: How to Garden, Mow, and Move All Day Without Paying for It Tomorrow

Weekend Warrior Recovery: How to Garden, Mow, and Move All Day Without Paying for It Tomorrow

It's Saturday morning. The lawn needs mowing, the flowerbeds are calling your name, and you've got a fresh bag of mulch waiting in the garage. Six hours later, the yard looks great and you can barely stand up from the...

Read more

Natural Sleep Support Without Feeling Groggy

Natural Sleep Support Without Feeling Groggy

A lot of people are tired, but not in a simple way. They are tired and wired. Tired in their body, but somehow still awake in their mind. Tired enough to want sleep badly, but not always able to slide...

Read more

Pickleball Recovery for Sore Knees and Shoulders

Pickleball Recovery for Sore Knees and Shoulders

Pickleball is fun for the exact reason it can leave you feeling beat up. Quick starts. Sudden stops. Reaching overhead. Twisting through your hips. Repeating that same shoulder swing and knee bend over and over. That adds up fast, especially...

Read more