The Wellness Journal

Self-love looks different when you're in your 40s, 50s, and beyond. The real gift? Waking up feeling like yourself. Moving through your day without everything aching. Getting back to the activities that make you feel alive. This Self-Love Week, we're...

Service doesn't end when the uniform comes off. Your body remembers what your mind tries to forget. Every jump. Every carry. Every time you pushed through when civilians would have stopped. The VA calls it "adjustment." You call it Tuesday....

“This whole CBD vs. mushrooms debate is like arguing whether you need both coffee AND sleep. Different tools, different jobs, same goal—feeling human again.”

The piece challenges the idea of picking sides in the wellness world and instead encourages building a personalized recovery toolkit. CBD is framed as the broad-spectrum utility player, while mushrooms are the precision specialists. The takeaway? Your body doesn’t care about brand loyalty—it cares about what works.