The Wellness Journal

VETERANS DAY WELLNESS GUIDE: NATURAL RECOVERY FOR THOSE WHO SERVED

VETERANS DAY WELLNESS GUIDE: NATURAL RECOVERY FOR THOSE WHO SERVED

Service doesn't end when the uniform comes off. Your body remembers what your mind tries to forget. Every jump. Every carry. Every time you pushed through when civilians would have stopped. The VA calls it "adjustment." You call it Tuesday....

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Your Daily Wellness Ritual: Building Mental Strength Through Recovery

Your Daily Wellness Ritual: Building Mental Strength Through Recovery

World Mental Health Day reminds us that wellness isn't a destination. It's a daily practice. October 10th marks World Mental Health Day, a time when millions of people reflect on their mental wellness journey. But for those of us navigating...

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Functional Mushrooms for Energy: What Gen X Needs to Know

Functional Mushrooms for Energy: What Gen X Needs to Know

Your morning coffee hits different when you're juggling teenagers, aging parents, and a career that demands everything you've got. If you're tired of the caffeine rollercoaster and looking for something that actually supports your energy without the crash, functional mushrooms...

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